I think I'm overdose with stress. I always get headaches when I start doing my assignment. From headaches to stomachache to everything that make me feel unwell and giving up.
In modern life, everything is full of hassles, deadlines, frustrations and demands. Stress is a commonplace for everyone and has become the way of life. Stress can help people to perform under pressuren and motivate them to do their best. *But not in my case.
Stress Warning & Symptoms
Cognitive Symptom
Memory problems✓✓✓
Inability to concentrate✓✓✓
Poor judgment
Seeing only the negative
Anxious or racing thoughts✓✓
Constant worrying✓✓✓
Emotional Symptom
Moodiness✓
Irritability or short temper✓✓
Agitation, inability to relax
Feeling overwhelmed✓✓
Sense of loneliness and isolation
Depression or general unhappiness
Physical Symptoms
Aches and pains✓
Diarrhea or constipation
Nausea, dizziness✓✓✓
Chest pain, rapid heartbeat✓✓
Loss of sex drive
Frequent colds✓
Behavioral Symptoms
Eating more or less✓
Sleeping too much or too little✓
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax✓✓
Nervous habits (e.g. nail biting, pacing)
After checking on the signs and symptoms I'm 100% sure that i'm overload with stress which I thought I'm just stress and lack of motivation. Truth is I'm fucking stress to the max. I don't know what is it due to. Perhaps my school assignments and deadlines or family or relationship. I tried finding out what's causing all these stress and realised the only thing that makes me want to give up everything is SCHOOL!!!! I don't know how I'm going to go on for the next 5 months if I'm experience stress after one month of presentations and deadlines. I think one more month and maybe I would end up having appointment with a SHRINK. Is there anyone that can make me not feel so freaking stress because it feels really bad with all the headaches, aching, pains, everything just make me feel very uncomfortable.
FML